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Ingredients
- 4½ tablespoons of butter melted and cooled
- ⅓ cup coconut flour
- 1 oz cream cheese softened
- 4 eggs
- ¼ teaspoon salt
- ¼ teaspoon baking powder
- ½ teaspoon garlic powder
- 1⅓ cup cheddar cheese shredded
Instructions
- Preheat oven to 400 degrees and grease a muffin pan.
- Combine melted butter (I cool mine by popping the bowl in the fridge for 5 min), eggs, salt, and cream cheese then whisk together.
- Add coconut flour, baking powder, and spices to the mixture and stir until combined.
- Stir in cheeses.
- Spoon into muffin tins.
- Then, spray fingers with cooking spray. Pat the batter around the sides of muffin tins to form a cup.
- Bake for 8 minutes then remove from oven. If the dough rises, simply push it back down with the back of a spoon.
- Spoon taco meat into taco cups.
- Sprinkle about a tablespoon of cheese on top of taco meat.
- Put back in oven and continue baking for 5 minutes or until cheese is melted and taco cups are baked all the way through.
This article comes from a recipe written here.
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